Why This Matters: Gambling and You
Kia ora, New Zealand! Gambling can be a fun way to spend some time, whether you’re having a flutter on the horses, playing the pokies, or trying your luck online. Maybe you enjoy a casual game of cards with mates, or perhaps you’re tempted to spin wheels online. But it’s important to remember that gambling is meant to be entertainment, and it’s essential to keep it in perspective. Sometimes, though, things can get out of hand, and what starts as a bit of fun can become a problem. That’s why knowing how to access help is crucial. This article is all about helping you understand where to find free, confidential counseling services in Aotearoa if you or someone you know is struggling with gambling issues.
Recognizing the Signs: Is Gambling Becoming a Problem?
It’s not always easy to tell when gambling has gone from a hobby to a habit that’s causing problems. Here are some things to look out for. Do you find yourself:
- Spending more money than you can afford?
- Chasing your losses, trying to win back what you’ve already spent?
- Gambling to escape from stress, boredom, or other feelings?
- Lying to friends or family about your gambling?
- Neglecting work, study, or relationships because of gambling?
- Borrowing money to gamble?
- Feeling restless or irritable when you try to cut back or stop gambling?
If you’re answering “yes” to some of these questions, it might be time to seek help. Remember, it’s okay to ask for help. Many people face gambling problems, and there’s no shame in seeking support.
Free Help is Available: Where to Find It in New Zealand
The good news is that New Zealand offers a range of free and confidential services to help people with gambling issues. You don’t have to go through this alone. Here’s a breakdown of the key resources:
The Problem Gambling Foundation of New Zealand
This is a fantastic place to start. The Problem Gambling Foundation (PGF) is a leading provider of gambling support services in Aotearoa. They offer a variety of services, including:
- Free Counselling: They have trained counselors who can help you understand your gambling behaviour and develop strategies to manage it. These sessions can be in person, over the phone, or online.
- Information and Advice: They provide a wealth of information about gambling, its effects, and how to get help.
- Support Groups: They run support groups where you can connect with others who are going through similar experiences. Sharing your story and hearing from others can be incredibly helpful.
- Whānau Support: They also offer support for family members and friends who are affected by someone else’s gambling.
You can find the PGF’s website and contact information easily online. Look for their local offices or phone numbers to connect with them directly.
Te Hiringa Hauora (Health Promotion Agency)
Te Hiringa Hauora is another valuable resource. They work to promote health and wellbeing for all New Zealanders, and that includes addressing problem gambling. They often have helpful resources and links to other support services on their website.
Other Local and Community Services
Many local community organizations and health providers also offer gambling support services. These might include:
- Mental Health Services: Your local mental health services may have counselors who specialize in gambling issues.
- GP (General Practitioner): Your doctor can be a great first point of contact. They can offer advice, assess your situation, and refer you to appropriate services.
- Community Centres: Some community centres may host support groups or offer information about gambling help.
Don’t hesitate to reach out to your local community to see what’s available in your area.
What to Expect from Counseling
If you decide to seek counseling, you might be wondering what to expect. Here’s a general idea:
- Confidentiality: Everything you discuss with your counselor is confidential. They won’t share your information with anyone else without your permission (unless there’s a serious risk to yourself or others).
- Assessment: The counselor will likely start by asking you some questions to understand your gambling habits, the impact it’s having on your life, and your goals for treatment.
- Support and Guidance: The counselor will provide support and guidance, helping you to explore the reasons behind your gambling, develop coping strategies, and set goals for change.
- Practical Strategies: You’ll learn practical strategies to manage your gambling, such as setting limits, avoiding triggers, and managing your finances.
- Ongoing Support: Counseling is often an ongoing process. You might have several sessions over a period of weeks or months.
Taking the First Step: Reaching Out for Help
The hardest part is often taking that first step. Here’s how to make it a little easier:
- Acknowledge the Problem: Recognize that you have a problem and that you need help. This is a sign of strength, not weakness.
- Do Your Research: Look up the resources mentioned above. Find the contact information and decide which service feels right for you.
- Make the Call or Send an Email: Contact the service and explain that you’re seeking help with a gambling problem. They’ll guide you through the next steps.
- Be Honest: Be honest with the counselor about your gambling habits and the challenges you’re facing.
- Be Patient: Recovery takes time. Don’t get discouraged if you don’t see results immediately.
Supporting Someone Else
If you’re concerned about a friend or family member, you can also seek help. The PGF and other services offer support for whānau. Here are some tips:
- Talk to Them: Express your concerns in a calm and supportive way. Let them know you care and that you’re there to help.
- Encourage Them to Seek Help: Suggest that they contact one of the services mentioned above.
- Set Boundaries: Protect yourself and your finances. Don’t lend them money or enable their gambling.
- Seek Support for Yourself: It can be difficult to cope with someone else’s gambling. Seek support from a counselor or support group for yourself.
Conclusion: Your Wellbeing Matters
Gambling can be a source of entertainment, but it’s crucial to be aware of the risks and know where to turn if things get tough. Remember that free, confidential help is available in New Zealand. Whether you’re struggling with gambling yourself or concerned about a loved one, don’t hesitate to reach out. Taking the first step towards seeking help is a sign of strength and a commitment to your wellbeing. You don’t have to face this alone. There are people who care and want to support you on your journey to a healthier, happier life. Mauri ora!
